How To Get A Tiny Waist Fast

How to get a tiny waist fast.

Getting a tiny waist, and getting it fast is our goal! Especially during the summer season or for a special event!

However, let’s be transparent with one another here. A tiny waist does not come literally over night! OK.

I don’t want to create false hope, but I can promise you with consistency, and discipline you can get a smaller waist faster than most!

So, if you’re truly ready to get a flatter tummy + smaller waistline, then you are in the right place.

Here are the 5 tried, and true tips that will aid in you getting a tiny waist fast.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Read full disclosure.

 

 

1. Fasted Cardio / Workouts.

OMG YES! If you’re new to this then please ease into it slowly and/or ask your doctor.

Doing cardio, workouts, or certain activities first thing in the morning in a fasted state has proven to use fat for fuel, aiding in faster weight-loss.

Research has shown that you can burn nearly 20% MORE FAT during fasted exercise, or activity.

Bonus Tip: When you do indulge in an unhealthy meal, or snack on something sweet the night before.. by doing the fasted cardio or workout the next morning, you’re not only burning that fat, but research has proven that you’re likely to not gain that weight.  It’s a nice hack, but please still be mindful of your food choices 70-80% of the time!

Overall doing activity in a fasted state will help you burn fat, lose weight, thus helping you get that tiny waistline faster.

If you’re new to fasting I highly recommend getting this amazing book to help guide the way to fasting with ease, and with a sense of freedom.

 

 

 

 

2. Do The Right AB Exercises.

Remember Arnold Scharznengger ?

During his body building days he always had a tiny waistline, not that boxy look like we see nowadays with bodybuilders..

That’s simply because, he trained the proper abdomen muscles to cinch in his waistline.

I clearly understand we don’t want to be bodybuilders here, we want a tinier waist. However, I bring him up to prove that with proper training in the abs you can literally cinch in your waist.

So, what muscles do we work, and what exercises can we do that properly work the abdomen muscles we want?

Transverse Abdominal Muscles are what you want to focus on. Working that inner wall of elongated muscles. When these muscles are strengthened they pull everything in like a corset. Keeping your tummy flatter, and more cinched in.

 

 

 

 

3. Eat The Right Foods For Your Body.

Have you ever eaten something that did not agree with your body? You then felt bloated, felt lethargic, and/ or possibly even got red/blotchy.

That’s a sign your body has a food sensitivity or allergy to whatever food you ate. When we eat food that doesn’t work with our system, our body builds up inflammation inside. Thus hindering our bodies to work properly, and creating a bunch of other symptoms as well.

When we choose cleaner food options you will notice a huge difference in how you feel, and you will also notice you go to the bathroom to poop on a regular healthy basis. (Gross, but true sister friend) Cleaner foods help us detox naturally.

You also won’t feel that uncomfortable bloat in your lower tummy that makes us look like we have a food baby, or breakout on your face as often either!

Overall, you want to choose healthy food options 70-80% of time.

In conclusion, if you want a smaller waistline, then eating the right foods for your body will give you a huge advantage in the success to a tiny waist!

BONUS TIP: Adding in ginger, cayenne, and green tea extract, probiotics, or digestive enzymes can help to boost the metabolism, and aid in digestion. Take daily for real results.

 

 

 

4. Up Your Water Intake.

I know boring, but true! 

Imagine how many calories you’re skipping when you replace your sugary drinks, with water? HUNDREDS!!!

Yes.. by simply replacing soda, or juice with water you’re  saving your body from absorbing literally hundreds of calories (most of which come from sugar) and sugar can turn into fat people!

It’s also savvy to drink a glass or two of water before meals.. this satiates the stomach making you feel full, thus allowing you to eat the perfect serving amount of food instead of over indulging.

Overall make sure you are seriously drinking enough water for the size of your body! dehydration can do some serious damage to your body, making functioning properly or losing weight in a healthy way impossible.

You can actually lose more weight, when you stay hydrated consistently, so drink you water girlfriend.

For help on getting the proper water intake, Here is a calculated to use. 

 

 

 

5. MORE SLEEP

Getting 7-8 hours of sleep has proven to balance your hormones, keep your body functioning properly, and those who get adequate sleep are more likely to live, and look healthier.

When we lack sleep and are hormones are out of wack, it causing our bodies cortisol levels to increase, and are hormones are out of wack,

Thus our body holds onto fat, most of which goes straight to our hormonal area like our lower abdomen.

As women we tend to hold more fat in that lower areas of our bodies, since that is where our hormones, and birthing area is set up for. We as women especially want to keep our hormones as balanced as possible to ensure a healthy system.

The more balanced the hormones the easier it is to lose weight! 

So get those Zzzz in!

If you have trouble sleeping, because your mind won’t shut off, TRY THESE!

 

 

You Got This!

P.S If you found this article helpful or can help another woman in any way please share, and comment below what you loved most!

I love to hear from you!