5 Best booty exercises for beginners! Ready to start lifting, and firming up that booty?
I’m going to help guide you through the 5 Best Booty Exercises For Beginners that will help build a stronger bum.
Whether you’re a beginner or advanced, these exercises are the key foundation to truly help get that booty to burn.
These exercises can be done anywhere, and you only need two things: (they can still be performed without, but these two items help.)
Booty Breakdown:
To get a great understanding of what muscles we will be working out, let’s quickly breakdown the booty into groups. The Glutes are broken down into 3 main groups:
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
Quick Tips Before We Begin:
1. In achieving a beautiful peach we must be sure to work different angles, to ensure we are executing each muscle group in the booty.
2. Stretch Hip Flexors prior to workout to relieve tightness, and activate that peach better. Start Here>>>Video
3. Be sure to Warm-up to activate the glutes prior to the workout. Example:
- Glute Bridge
- Band Walks
- Kickbacks
4. Squeeze those cheeks during each exercise.
5. Keep the mind to muscle connection throughout each exercise.
6. Keep at a slow tempo to ensure deep contractions, and to maintain good form.
7. Glutes can be worked out anywhere from 2x-4x per week, depending on your goals.
8. Start with 2-3 Sets, and anywhere between 10-20 reps. (depending on your overall goal, and any resistance you may or may not have.)
9. Mix in Isolation & Compound movements.
- Isolation Movement– Is a single joint movement, targeting a specific muscle.
- Compound Movement– Utilizes multiple joints, and multiple muscle groups.
The 5 Best Booty Exercises For Beginners.
1. Frog Pump
2. Single Leg Glute Bridge
3. Hip Thrust
4. Bulgarian Split Squat
5. Fire Hydrant
Time To Burn That Booty!
P.S If you found this article helpful or can help another woman in any way please share, and comment below what you loved most!
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