How To Eat Pumpkin Seeds For Weight Loss

How to eat pumpkin seeds for weight loss.

After carving up those pumpkins this season, don’t toss out those pumpkin seeds this year!

Did you know you can actually benefit from eating pumpkin seeds in a plethora of ways, and lose weight?

Say What!!!

Yes you can, and i’m here to show you why you should eat them for weight loss this fall season. Take advantage of this deliciously seasonal vegetable this year, and don’t waste any of it.

Let’s dive into how to eat pumpkin seeds, and the benefits it offers for weight loss.

1.Contains Tryptophan

The body converts tryptophan into a brain chemical called serotonin. This chemical boosts mood, helps you feel relaxed, and get better sleep. Good sleep is beneficial for mental health, cell repair, and weight loss.

Those who suffer from anxiety can really benefit from consuming pumpkin seeds as the serotonin calms the mind, and body

Serotonin can also lower your chances of having high cortisol running in your body. Cortisol is the stress hormone known to add unwanted weight gain, so eat some pumpkin seeds, and feel good.

When we have these good feeling chemicals going through our system, and we’re getting optimal sleep, we are able to keep our hormones balanced. Thus allowing the body to function properly, and aid in maintaining and/or losing weight.

2. Controls Blood Sugar Level

Pumpkin seeds are low in calories, yet high in good fat. When consumed it allows the body to control normal blood sugar levels.

Keeping insulin levels low is a key factor to losing weight, because we are able to then use fat for energy.

When insulin is present in the body the fat burning process cannot cohabitate at the same time. Allowing the body to maintain normal levels of blood sugar will make it easier for you to execute weight loss.

3. Rich In Fiber, Fats, & Proteins

Both fiber, and fat are known to curb hunger. They make us feel full, and help aid in suppressing the craving of sugary foods as well. Learn other proven ways to suppress hunger >> HERE

Eating foods that are high in fat, and fiber like pumpkin seeds can help your digestive system function properly. When our digestive system is working at optimal levels it’s much easier to lose or maintain our weight.

Pumpkin seeds also contain 30g of protein per serving. Protein is essential nutrient needed to repair muscle tissue, and cells in the body.

The more muscle tissue we have on our bodies, the more calories we can burn, because muscle helps to increase our metabolic rate.

4. High In Antioxidants

Antioxidants found in pumpkin seeds help to reduce inflammation in the body, and protect body cells from free radicals that may harm you.

Research has shown that pumpkin seeds can even help to reverse arthritis. In many diseases inflammation is the root cause of the problem.

Adding pumpkin seeds to your nutrition plan can really help support lowering inflammation in the body, thus lowering the risk of any health issues making it easier for your body to function properly to help aid in weight loss.