How To Get Lean Legs Without Exercising

Wanting to slim down those legs like a model? Than you’re in the right place.

This post is all about how to get lean legs without exercising.

Achieving those slim, lean sexy legs without exercising is the ultimate goal for many women, Doing so will require a few strategic tips, which i’ll be sharing in this article.

This post is all about how to get lean legs without exercising.

” The world is your runway “

How To Get Lean Legs Without Exercising

1. Focus on Volume Eating

Volume eating is a helpful strategy that allows you to consume a large consumption of food while minimizing your calorie intake.

Basically, it’s eating healthy foods that are naturally low in calories.

This is more of a healthy technique rather than a diet plan. By simply eating a majority of your meals with primarily high volume, nutrient dense, and low calorie whole foods..

You’ll begin to naturally lose weight easier, and get leaner without the stress of measuring your food all the time.

Examples of high volume low calorie foods vs. low volumes high calorie foods:

High Vol. Low Cal.

• Watermelon
• Lean meats & fish
• oatmeal
• Legumes
• Broccoli, Spinach, Ect
• Eggs
• Popcorn
• Etc.

Low Vol High Cal.

• Fries
• Pop Tarts
• Cereal
• Candy Bars
• White Bread
• Chips

2. Increase Water Intake

Water offers an abundance of benefits towards your weight loss that can help in attaining leaner legs.

Research has shown that by increasing your water intake up to 3+ liters a day, can bost metabolism up to 25% for nearly an hour after drinking it.

It may also help suppress appetite, optimize your digestion, and overall optimize your bodies system

Which all contribute to helping you lose weight.

3. Optimize Your NEAT (non-exercise activity)

NEAT stands for (non exercise activity thermogenesis. It is energy expended for everything we do during the day that doesn’t include exercise, such as:

• Gardening
• Cleaning
• Typing
• Cooking
• Grocery shopping
• Fidgeting, Ect.

NEAT takes into account about 15-20% of your daily expenditure, whereas exercise on the other hand only takes into account 5-10%.

Overall, by focusing on your NEAT more throughout the day, you have the potential to burn more calories than someone who just works out.

4. Increase Your Protein

Protein is a macronutrient that plays a significant role in optimizing your health.

More often than not, it is much easier to consume a higher amount of unhealthy carbs and fats throughout the day.

Therefore, by increasing, and replacing some of those unhealthy carbs, and fats with protein you will begin to see the plethora of benefits it can offer your body.

Protein has shown to significantly impact and increase your metabolism, increase the amount of calories you burn during the digestion process, helps keep you fuller longer, and helps to preserve lean muscle tissue. (which is essential for creating, and sustaining a fast metabolic rate.)

Try this calculator to find out how much protein you should consume HERE.

5. Increase Step Count

Simply walking can benefit you towards attaining lean legs, and aid in weight loss while maintaining your lean muscle. Which in turn will also keep those slim legs, tight, and toned.

Take time to prioritize hitting about 8-10k steps per day. This will not only help you achieve your goals, but will improve your mood, enhance your immune system, and reduce stress.

So, walk it out girlfriend!

6. Adequate Sleep

Getting adequate, and optimal sleep also has a huge impact on your weight, and overall health.

Lack of sleep can literally increase appetite by changing your hormones, Specifically the hormone called ghrelin which is responsible for signaling hunger .

Sleep deprivation also increases cortisol in your body, which is the stress hormone. When you have high levels of cortisol it is nearly impossible to lose fat, because these two cannot cohabitate together.

Moreover, high cortisol levels for the longterm can cause a plethora of health issues.

Overall, sleep regulates hormones, reduces stress, and repairs the body, all of which allows for easier weight loss, which in turn will make attaining lean legs much faster.

That Wraps Up How To Get Lean Legs Without Exercising