Learn the 6 best exercises for a smaller waist. This video will guide you through the exact routine. Making it easy for you to follow along.
If you’re ready to whittle in that waist, and tighten & tone your tummy, then you’re in the right place!
I’m giving you 6 exercises for a smaller waist.
These exercises are tried, and true, and with consistency will help you get you closer to your goals.
I personally love to do these exercises first thing in the morning, after a cup of green tea, on an empty stomach.
Executing workouts first thing in the morning may allow your body to utilize fat for fuel. Moreover, many studies have shown you can burn upwards of 20% more fat when incorporating this method at an appropriate intensity.
On the other hand, adding in morning movements on an empty tummy can also assist in clearing out your digestive system (poop). Thus, lessening any bloat that may have occurred due to food choices from the day or days before.
These exercises will hit the transverse, lower abdominals, and really hit those obliques.
Only 6 exercises in a 6 min workout that is quick, yet intense.
Are you ready!? Let’s go
P.S If you found this article helpful or can help another woman in any way please share, and comment below what you loved most!
I love to hear from you!
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