This post is all about creatine benefits for women.
There are many reasons on how creatine benefits women, as there is a plethora of benefits for your body if you exercise often, and/or lift heavy.
However, taking a creatine supplement is not necessary, and I always recommend talking with your doctor if needed.
This leads me to say, that as a woman who enjoy fitness, and having the goal to build my glutes, and strength in the gym. I have found a great impact by adding in creatine to my regimen, and wanted to share this knowledge with you.
In this article we’re discussing the top 6 benefits of taking creatine for women.
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Firstly, What Is Creatine?
To put it simply, Creatine is a naturally produced compound in your muscles cells, and it aids in energy production not only during intense workouts, but your brain uses this fuel as well.
Creatine can be found in many foods like meat or fish, for example, and it can also be taken orally in the form of a supplement such as a powder or pill.
Many studies demonstrate its effectiveness and its benefits towards the body when taken in as a supplement by athletes, and those who workout intensely.
6 Creatine Benefits For Women
1. Increases Lean Muscle Tissue
Creatine has been shown to increase lean muscle tissue, which is why creatine is a popular supplement in the fitness industry.
Moreover, research has proven that the more muscle tissue we have, the more calories we can burn. As muscle is more metabolically active(uses more energy to survive).
So, how does creatine increase muscle tissue? Using a creatine supplement helps to increase your phosphocreatine stores, thus allowing you to produce more ATP energy to fuel your muscles during intense workouts.
2. Improves Performance
The most basic form of energy our bodies carry in our cells is known as ATP (adenosine triphosphate) which is the principle cell for storing & transferring energy.
This leads me to creatine. As about 95% of creatine is stored in our muscles as ‘creatine phosphate’, which has the power to help replenish ATP, thus allowing your cells to produce even more energy
Therefore, the more creatine that is present in you’re than able to enhance your performance.
3. Increases Strength
Because creatine can increase phosphocreatine levels, as mentioned earlier. Therefore, increasing ATP energy production, which plays a huge role in increasing strength, and power during workouts.
Overall, many studies have shown an average strength increase of 5%, and upwards of 19%.
In short, you can easily see how creatine can vastly improve strength, and power.
4. Helps to Speed Up Muscle Growth
Due to the fact that creatine can improve strength, and recovery. This allows for the body to increase not only lean tissue, but build lean tissue in your body much faster.
Thus, allowing you to reach your fitness goals faster when met with consistency, proper training, and caloric intake.
5. Improves Brain Function
Similar to your muscles, your brain stores phosphocreatine, and utilizes plenty of ATP to function optimally.
Supplementing with creatine has also shown to increase dopamine levels, and mitochondria function.
Overall, benefiting the optimization of your brain.
6. Safe & Easy To Use
Creatine is the one supplement that is safe, and easy to use with little to no side effects.
Furthermore, it is beneficial for any gender, and can be found in many stores, and online such:
- Amazon
- Vitamin Shoppe
- GNC
- Health Food Stores
Supplementing For Creatine Benefits?
Your body stores creatine as phosphocreatine primarily in your muscles, where it’s then used for energy. Due to this many athletes, or individuals in the fitness industry use creatine to enhance performance, and lean muscle tissue.
Supplementing with creatine monohydrate specifically has shown it’s effectiveness on the body in many studies. If you’re at a point with your training where you may have plateau or ready to take things to the next level it may benefit to supplement in with creatine monohydrate.
As always please talk to your doctor if necessary.
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