This post is all about quick effective ways on how to lose arm fat fast.

It’s the season to show off those sexy arms.

If you’ve been wanting to lose some arm fat fast, and get a tone yet lean appearance than you’re in the right place girlfriend.

But first, let me be transparent with you. Although the sound of targeting FAT LOSS in one specific area sounds fabulous, it’s just not realistic.

However, we can tighten, and tone the area of the arm, and we can lose fat, but fat is lost throughout the body.

When we workout, and build lean muscle, we raise our metabolic rate, thus we can burn more calories. Therefore we are able to reduce body fat.

They’re a few ways we can lose weight to help us get a healthy toned look in the arms.

So let’s dive into these helpful tips to help you start getting those arms in shape quickly.

How To Lose Arm Fat

1. Fasted Training

When we workout or do cardio in a fasted state, we’re able to tap into fat for fuel.

Studies have shown that you could burn up to 20% body fat when doing this method, thus overall losing body fat.

When we lower body fat in our bodies we’re then able to get that more defined shape, giving you that ”toned” look.

I recommend starting slow when first incorporating any new method into your regimen. It’s also highly recommended to do this first thing in the morning, so you are not having to fast all day.

Wake up, hydrate, stretch, and do some abs or light cardio to start. Remember this is all done on an empty stomach (no food, just water, and maybe tea or coffee). Overtime you can begin to do full cardio or workout sessions fasted.

Trust me this method works!

 

2. HIIT Workouts

Another great method to add in is High Intensity Interval Training.

This really gets the heart rate elevated, and will have you burning calories quickly, and efficiently.

HIIT is known to burn fat quick, because it’s a combination of cardio and strength training exercises mixed together with little rest in between.

Your body will be sweating sexy in no time.

You can get access to so many great workouts now online. Therefore, you have plenty of routines in your hands.

Jump in it, start slow, and work your way up, and have fun doing it!

3. Don’t Forget Those Shoulders

Have you ever seen a beautifully toned arm without shoulder definition?

If you had wouldn’t it look weird to have triceps, and biceps definition with no strong shoulders to flow from..

Exactly!

Having nice strong sculpted shoulders actually gives you a very lean, sexy and balanced appearance in your arm.

It also helps with posture as well when you have strong posterior deltoids.

Some of my favorites are:

• Lateral raises
• Post Delt fly or pulls
• Overhead presses with dumbbells
• Lateral raise to front combo with dumbbells

You will be thanking me later!

4. Clean up To Lean Up

What do I mean by this?

Cleaning up the foods you feed your body. Although moving your body helps to burn calories. It does not outweigh a bad diet.

Eating healthy foods not only helps you to lose weight, it helps optimize how the body functions, thus allowing you to have more energy, less bloat, and overall feel good.

A lean, and mean body starts inside the kitchen. So, be mindful of your food choices.

That Wraps Up How To Lose Arm Fat