Hello lovely, and welcome to my blog!
I’m your fitness soul sister. A native from Daytona Beach, Florida, and now I call Houston, Texas home. I’m obsessed with everything health, and wellness for the body, mind, and soul. I truly believe that everything starts from within.
I started shannonmarieireland.com to share my passion, and knowledge in health + wellness with women on a more personal level.
I’m here to help you ladies elevate your confidence, improve overall physical, and mental strength through movement, nourishment, and mindset.
My love for fitness came from wanting to sustain my health, and longevity of life for as long as possible.
At the age of 2, I was diagnosed with a genetic lung disease called Cystic Fibrosis. Growing up with this made me aware of my body in all aspects.
Having lost my brother to the same disease, I am on a mission for the both of us to live life at it’s best capacity, and help other women do the same.
My ultimate goal is to inspire all women, that no matter what their struggle is in life that anything is possible.
” The body will follow, what the mind believes.”
You’re stronger than you think you are!
“Once you start to see results, it becomes an addiction.”
