10 Smart strategies on how to start working out as a beginner. Learning how to start woking out can be confusing, overwhelming, and sometimes even scary. You may have no idea where to start, because there is so much information out there that…
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Health • Happiness • Fitness
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I'm your fitness expert, and wellness soul sister. A native from Daytona Beach FL, but I now call Houston, TX home. I provide raw juicy knowledge, helpful resources, motivation & the accountability that a true best friend would offer. When I'm not creating or working out, you can find me enjoying the outdoors with my french bulldog. Learn More...
10 Smart strategies on how to start working out as a beginner. Learning how to start woking out can be confusing, overwhelming, and sometimes even scary. You may have no idea where to start, because there is so much information out there that…
This post is about how to calm anxiety immediately. Waking up and feeling the stress of life’s problems take over your mindset is frustrating as it can take over your whole day That feeling of anxiety is mentally physically and…
Wanting to slim down those legs like a model? Than you’re in the right place. This post is all about how to get lean legs without exercising. Achieving those slim, lean sexy legs without exercising is the ultimate goal for…
Want to increase your confidence, and feel good about yourself like never before? Than this article is for you, as I will be sharing 6 superb ways to become more confident in yourself. The worst feeling in the world is…
Want to know the best ways on how o get out of a rut, when you’re feeling stuck, unmotivated, and just mentally exhausted? Than, this article is for you! As I will be diving deep into 6 key ways on…
Cute Workout Wear, Fitness Gift Guides ·
Summer season is here which means it’s time to heat things up with cute swimwear. Swimsuits can get expensive, however I found the best amazon swimwear finds on any budget. This post is all about the best amazon swimwear finds…
Fitness Tips, Healthy Lifestyle Tips ·
Want to know the best 11 healthy habits that insanely fit people adhere to in their life? These are the healthy habits that will help you attain that fit body you’ve always wanted. Getting lean, and fit, and staying lean…
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I'm Shannon, Thanks so much for stopping by! Feel free to reach out to me via contact to say hi. Be sure to checkout my shop for my current favorite must have items before you leave. If you would like to work with me personally, browse over to my 1:1 coaching. xoxo
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